Today I am going to teach you a highly effective Grounding Technique for Anxiety that I've been recommending and used successful with many clients- one of my favourites.
I just like that it's simple, easy to remember, quick and you can practice it anytime, anywhere. It helps your brain to focus on something present instead of worrying about 'what iff'.
I am going to demonstrate how it's done so that you can see how you might use it yourself.
I hope this will encourage you to try it and let me know what you think.