We all go through life suffering loss. If you haven’t come to terms with something from your past which is bringing anxiety or unhappiness to your present counselling can give you a space to talk about your loss, help you to achieve greater self- awareness and find self-acceptance.
As a fully qualified and experienced counsellor I can offer that space for you to gain a better understanding of your emotions and why they make you feel the way they do. In counselling you can learn how to regulate your emotions, respond rather than react so that you can start feeling better!
There is nothing to feel embarrassed about trying Individual Counselling. We all need support from time to time. Many people benefit from Private Therapy, me including.
If you are looking for Private Counselling near you in the Bexley area I offer face-to-face counselling sessions in my quiet, private therapy room in Sidcup and I aim to offer you acceptance, empathy and understanding while you explore your thoughts and feelings. If you don’t live in the Bexley area I also deliver Online Counselling and Telephone Counselling.
Professional. Confidential. Support
Counselling is not advice giving. I cannot tell you what to do and my role is not to ‘fix’ but I can help you look at issues from a different perspective and support you to find your own solutions and strategies to allow you to move forward.
Counselling can help
If you are struggling with a bereavement, personal crisis or a difficult life transition counselling can help you come to terms with your loss, explore ways of coping and provide you with the right tools so that you can move forward to live a happier life.
Feeling sad, lonely, angry, and confused are all normal and healthy emotions to experience during grief and loss.
Working with an experienced, qualified therapist can help you understand how important it is to put your needs first therefore it will enable you to build better and healthier relationships with others and yourself.
Other issues that can be tackled through talking therapy are:
If you have problems that might be affecting your sleeping, your work or your relationships and would like to see things clearly then get in touch. Don’t suffer in silence. I can help. I'm a fully qualified, insured and BACP registered counsellor.