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How can counselling help me?

Counselling can support you if you are struggling with bereavement, personal crisis or a difficult life transition.

What to expect during the free initial consultation?

How much do you charge?

Initial consultation – Free (15 minutes on the phone)

Individual counselling sessions – £60 (50 minutes in length)

Single sessions – £90 (90 minutes in length)

Group therapy - £30 per participant every week.

How can I book an appointment?

You can call, text or WhatsApp me on 07917 046020, email or complete the contact form.

Where are you located?

I'm based physically in Sidcup, Bexley  where I offer Face-to-face Counselling however I also have an Online Therapy (Video Conferencing via Zoom) and Telephone Counselling  so this can be anywhere. 
There is free visitor parking around the area and on my drive. Detailed directions will be provided via email on the day. There is no disabled access.

How does online counselling works?

Please check Online counselling to get more information.

Would other people know what I talk about?

I take your confidentiality very seriously. What you say in counselling stays between us however there are a few exceptions to this which I will discuss with you at our first meeting. Here is a copy of my data protection (GDPR) Privacy Information Notice you can read to see what data I keep and what I will do with it.

When are you available?

I have a flexible schedule Please check my availability.

How long do sessions last?

Initial free consultation last 15 minutes (on the phone).

Individual counselling sessions last for 50 minutes each.

Single sessions last for 90 minutes each.

Group sessions last for 90 minutes every week.

How many sessions will I need?

The number of sessions varies enormously and depends on what issues you bring. We will discuss this as part of our work together in the first session. There are no set minimum or maximum number of sessions.

How do I know you're properly qualified? 

You can see my Register status on the BACP Register website which demonstrates that my credentials and fitness to practice have been checked and approved by an independent professional body. You can check my qualifications, training and experience.

Do you prescribe medication?

I don't prescribe medication. Your GP can offer support in case you need medication.

How do I know when to end counselling?

Ending is an important part of the therapy where you can explore your feelings and what ending brings for you. It’s a good opportunity to say good bye and learn how to have a proper ending so I recommend you speak about it with your counsellor but ultimately it is your choice and you can end counselling at any time.

What's the next step in getting started?

Call now  for your free 15 minute consultation or fill out the contact us form.

Do you have any other questions?

Please contact me and I’m happy to answer any questions you have.

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